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Vegan Egg Roll in a Bowl

This vegan egg roll in a bowl is all the deliciousness you want you want from a takeout and none of the grease.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner, lunch
Cuisine American
Servings 2 servings
Calories 385 kcal

Equipment

  • 1 Easy/Quick Peeler
  • 1 12" Skillet or Wok

Ingredients
  

  • ½ Large Cabbage Head sub with a whole head if the cabbage is smaller
  • 8 Shiitake Mushrooms
  • 2 large Carrots
  • 1 bag Broccoli Slaw
  • 1 cup Pea Protein Crisps or TVP
  • 1+1 tablespoon Sesame Oil
  • ¼ cup Low sodium Soy Sauce sub with Tamari for gluten free option
  • 4 Garlic cloves finely chopped or grated
  • 1 inch Fresh Ginger peeled and finely chopped/grated
  • 2 Green Onions cut and separated in to the white + green parts
  • 1-2 tablespoon Sriracha
  • 2 tablespoon Rice Vinegar
  • 4 tablespoon Roasted Peanuts or Wonton Strips for topping
  • Salt and Pepper to taste

Instructions
 

  • Place the pea crisps in a bowl and add around ¾ cup of water just enough to soak the entire amount. Add 1 tablespoon each of sesame oil and soy sauce to this. mix well and keep aside for it to soak.
  • While the pea crisps are soaking, prep the cabbage by using an easy peeler to shred or use a knife as well. You can also make use of a food processor. Cut the peeled carrots in to match sticks. Slice the mushrooms thin.
  • Heat the skillet and add the other tablespoon of sesame oil. Once the oil has warmed, add the chopped white part of the scallions. Saute for 30 seconds and add the soaked pea protein crisps. Gently mix and let this cook for 2-3 minutes.
  • Add the cabbage, carrots and stir fry for for 5 minutes. Finally add the mushrooms. Add the remaining soy sauce and rice vinegar. Mix and let this cook until the mushrooms have softened. Add salt if required and black pepper.
  • Turn off the stove and mix in sriracha. Top with green part of scallions and peanuts before serving.

Notes

  1. Use finely chopped or grated tofu in place of textured vegetable or pea protein. 
  2. The calories and price per servings is only approximate. The values will change based on actual ingredients, brands and quantities used. The price will also vary based on your location. 
  3. The serving size is mentioned as 2 but this could easily serve 3- 4 people as sides. 
  4. If you trying to watch your sodium intake, try reducing the amount of soy sauce. You can also use Tamari for a gluten free option. 
Keyword easy cleanup, egg roll, egg roll in a bowl, gluten-free, just like takeout, one pan dinner, one pot dish, quick meals, takeout, vegan, vegetarian