Sweet Potato Breakfast Hash
The sweet potato breakfast hash is the perfect main or side for making a delicious warm breakfast.
Equipment
- 1 Peeler
- 1 12" Wide Frying Pan
- 1 Conventional Oven/Air Fryer optional
- 1 Food Chopper or Processor optional
Ingredients
- 1 lb Sweet Potatoes washed, peeled and cubed
- 1 large Yellow Or Red Onion peeled and finely chopped
- 1 large Red Bell Pepper(sub with yellow/orange pepper) Cored and cubed
- 2 stalks Celery washed and cubed
- ½ teaspoon Smoked Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 2 tablespoon Avocado Oil sub with any neutral oil
- Salt and Pepper to taste
Instructions
- Heat the pan with some avocado oil. Add the chopped onions first and sauté for a few seconds. Keep the heat at medium low and let the onions cook for 4-5 minutes.
- Then add the peeled and cubed sweet potatoes. Let this cook for 7-8 minutes until slightly soft. Make sure to sauté once in a while.
- Now add the chopped bell pepper, celery and continue cooking for another 2 minutes. Finally add all the seasonings. Mix well and cook for 4-5 minutes. Check once to ensure the sweet potatoes are completely cooked else give it a few more minutes.
- Turn off the heat and serve while hot.
Notes
Tips for preparing the sweet potato breakfast hash in the oven or air fryer
Place all the chopped vegetables on a lined sheet pan. Add a couple of spoons of oil or spray some oil over the veggies. Then add the salt, pepper, paprika, onion and garlic powder. Mix well and bake at 375 deg F for around 20 minutes or until done.
For an air fryer, place all the veggies in the air fryer basket. Cook at 375 deg F for 15-18 minutes. Check around 10 minute mark to ensure every thing is cooking evenly. Once done, make sure the sweet potatoes are completely cooked before taking it out.
Note: Cooking ties vary depending on the oven type and also the how big the pieces of the vegetables are cut. So please keep that in mind while cooking.
Making it a full one and done breakfast
To make it a one pan complete breakfast, add cooked tofu, soy or protein crumbles. You can also add crumbled vegan sausages to the hash.