Baked Zucchini Fries(No egg or oil)
These baked zucchini fries are crispy and delicious without using any oil or egg.
Equipment
- 1 Full or Half baking sheet
Ingredients
- 2 medium Zucchini washed and cut in to finger sized sticks
- 2 cup Panko Breadcrumbs
- 1 cup AP Flour
- ½ cup Plant Based Milk preferably oat or soy
- 1 tablespoon Italian Seasoning
- ½ + ½ tablespoon Garlic Powder
- Salt and Pepper to taste
Instructions
- Place the panko, AP flour and milk each in a separate bowl or plate. Add the Italian seasoning, half tablespoon of garlic powder, salt and pepper to the panko. Mix well. Season the AP flour with salt, pepper, remaining garlic powder and mix well. Ensure you don't over salt else the fries will end up being very salty.
- Preheat oven to 385 deg F. Wipe dry all of the zucchini sticks using paper/tea towels. Take one zucchini stick and roll it in the AP flour. Gently dip in the bowl of milk and finally roll it in the panko breadcrumbs. Place on the lined sheet pan. Repeat until the sheet pan is full ensuring it is not crowded.
- Bake in the oven for 35 - 40 minutes or until the zucchini fires are golden brown and crispy. Serve with any dip of your choice.
Notes
- You can also use fresh garlic instead of garlic powder if you choose. Finely chop the garlic or grate it. Coat the zucchini with this garlic before breading.